Weigh In record (no journal entry) for 02 November 2016
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145.8 lb
Lost so far: 38.6 lb.
Still to go: 20.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2016:
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1314 kcal
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Fat: 48.96g | Prot: 105.65g | Carb: 122.38g.
Breakfast: Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Great Value 1% Low Fat Milk. Lunch: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Bush's Best Original Baked Beans, Tyson Boneless Pork Loin Roast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value 1% Low Fat Milk. Snacks/Other: Clear American Ice Tropical Lemonade, Weight Watchers Dark Chocolate Mint Ice Cream Bars, Kellogg's Special K Protein Shake - Strawberry, Frigo Natural String Cheese Part Skim, Clear American Blackberry. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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