Weigh In record (no journal entry) for 06 January 2012
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225.0 lb
Lost so far: 34.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2947 kcal
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Fat: 140.84g | Prot: 118.33g | Carb: 304.93g.
Breakfast: milk, special K. Lunch: sandwich pickle, sandwich. Dinner: Buffalo Chicken Wings, Pepperoni Stromboli. Snacks/Other: Orange Soda, Orange Soda, light cream, splenda, coffee. more...
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gaining 4.2 lb a week
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