Weigh In record (no journal entry) for 27 October 2016
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134.9 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1183 kcal
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Fat: 24.07g | Prot: 79.51g | Carb: 168.37g.
Breakfast: Miel, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Clara de Huevo Clara de Huevo en Polvo, Semillas Secas de Chía, Café con Leche Descremada. Lunch: Kiwi, Huevo Duro, Zanahoria, Tarta de Calabaza, Arroz Yamani. Dinner: Inca Arvejas, Tomates, Atún en Agua (Enlatado). Snacks/Other: SanCor Queso Cremoso Light, Lactal Pan Lactal Salvado, Café con Leche Descremada, Manzana, Manzana. more...
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1946 kcal
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Activities & Exercise:
ec + 25' escaleras + 10 rampas + 5*50 + vc - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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