Weigh In record (no journal entry) for 02 November 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2193 kcal
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Fat: 74.64g | Prot: 102.76g | Carb: 277.10g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Pure Dairy Free Soya Spread, Tesco Wholemeal Bread, Jams and Preserves, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Dairy Free Soya Spread, Pure Sunflower Oil, Half Fat Creme Fraiche, Basmati Rice, Brown Sugar, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Blue Riband, Tea with Skimmed Milk. more...
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3387 kcal
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Activities & Exercise:
Reading - 2 hours and 15 minutes, Desk Work - 1 hour, Nordic Walking - 1 hour and 53 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 1 hour and 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 3 minutes, Cooking - 1 hour. more...
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losing 7.0 lb a week
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