kehoe1962's Journal, 02 November 2016

one more time!!!!!!

154.4 lb Lost so far: 45.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 33.24g | Prot: 49.20g | Carb: 108.25g.   Breakfast: Potato Inspirations Celebration Blend Potatoes, Publix Mini Croissant, Equal Equal, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. Lunch: Publix Honey Fruit & Nut Chicken Salad, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Beef Steak, Egg. Snacks/Other: Trader Joe's Pomegranate Seeds, Water. more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...