Weigh In record (no journal entry) for 02 November 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2425 kcal
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Fat: 204.27g | Prot: 94.62g | Carb: 43.32g.
Lunch: Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Yoki Farinha de Rosca, Carne do Peito de Frango (Frito, Cozido), Suco de Limão, Apti Gelatina sem Sabor, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar, Piracanjuba Creme de Leite Bate Chantilly. Snacks/Other: Suco de Limão, Apti Gelatina sem Sabor, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar, Piracanjuba Creme de Leite Bate Chantilly. more...
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steady weight
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