Weigh In record (no journal entry) for 01 November 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2818 kcal
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Fat: 120.93g | Prot: 110.66g | Carb: 319.43g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Protein, Aldi Natural Greek Style Yogurt. Lunch: Clover Clover Spread, McCoy's Flame Grilled Steak Crisps (30g), Sainsbury's Tiger Bread, Pumpkin Soup, Dry Roasted Peanuts (without Salt). Dinner: Nestle Toffee Crisp Bar (45g), Asda Garden Peas, Extra Virgin Olive Oil, Garlic, Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Kit Kat Kit Kat, McVitie's Gold Bar, Asda Custard Creams, Barratt Shrimps & Bananas. more...
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steady weight
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wally.watson's weight history
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