Weigh In record (no journal entry) for 02 November 2016
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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3265 kcal
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Fat: 148.73g | Prot: 94.32g | Carb: 340.47g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Milfina Butter, Weizenbrötchen, Birnen, Sirup, Walnüsse, Bergader Almkäse Pfeffer, BackWerk Körnereck. Lunch: Heinz Tomato Ketchup, Mayonnaise, Pommes Frites, Äpfel, RUF Raspelschokolade Zartbitter, Basic Basismüsli, Banane. Dinner: Altbier, Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Bauernglück Rinder-Hüftsteak. Snacks/Other: Belvita Frühstückskeks Nuss mit Schokoladenstückchen, Snickers Miniatures, Cappuccino, Ritter Sport Mini Knusperkeks. more...
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1943 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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