Weigh In record (no journal entry) for 02 November 2016
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182.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2499 kcal
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Fat: 73.56g | Prot: 117.10g | Carb: 281.56g.
Breakfast: Innocent Super Smoothie Antioxidant, Braeburn Äpfeln, Penny Markt Fettarme H-Milch 1,5%. Lunch: Berschneider Delikatess Kasseler, Salatschale Weichkäse Tomate. Dinner: Haribo Pfirsiche, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Roter Tafelwein, Mühlhäuser Pflaumenmus, Arla Skyr. more...
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4540 kcal
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Activities & Exercise:
Sitting - 6 hours and 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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