Weigh In record (no journal entry) for 02 November 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1193 kcal
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Fat: 36.37g | Prot: 95.10g | Carb: 118.74g.
Breakfast: Alpro Soya Mandelmilch, Layenberger Protein Müsli Cranberry-Pflaume, Elsdorfer Quarkcreme + Protein, Kaffee. Lunch: Lidl Hirtenkäse, Ei, BioBio Spaghetti, AIA Wudy Geflügelwürstchen mit Käse. Dinner: Harry Soft Bröd, Harzinger Harzer Käse Minis, Leichter Genuss Hirtenkäse aus Kuhmilch, Tomaten. Snacks/Other: Alnatura Dinkel Cracker. more...
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1797 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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