Smallfi001's Journal, 02 November 2016

159.6 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 56.50g | Prot: 70.97g | Carb: 181.50g.   Breakfast: Bananas, Jungle Oatso Easy Tropical Fruit, Coffee with Skim Milk. Lunch: Nutritech Diet Meal, Cupcake with Icing or Filling (Not Chocolate). Dinner: Grilled Tomatoes, Egg (Whole), Pork Sausage (Cooked). Snacks/Other: Nestle Kit Kat, Simba Mrs Balls Chutney Potato Chips, I&J Light and Crispy with Multigrain, Nutriday Smooth Low Fat Flavoured Yoghurt, Nectarines. more...

2232 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...