Weigh In record (no journal entry) for 06 January 2012
|
259.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1155 kcal
|
Fat: 35.50g | Prot: 77.00g | Carb: 149.00g.
Breakfast: Bacon Strips, 6" Cheese & Egg Breakfast Sandwich, Beef Portobello. Lunch: Beef Portobello, Chicken Poblano. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhago32's weight history
|