Weigh In record (no journal entry) for 01 November 2016
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170.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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3217 kcal
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Fat: 83.81g | Prot: 190.30g | Carb: 447.83g.
Breakfast: Canela, Quaker Avena Familiar, Miel, Huevo Revuelto, Leche Evaporada, Unión Pan Integral Clásico, Uvas Pasas (sin Semillas), Plátano. Lunch: Manzana, Salvado de Avena, Camote, Huevo Duro, Whey Protein. Dinner: Huevo Revuelto, Pan Integral, Pechuga de Pollo a la Plancha, Don Vittorio Spaghetti. Snacks/Other: Leche (Leche Entera), Canela, Uvas Pasas (sin Semillas), Quaker Avena Familiar, Whey Protein. more...
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gaining 1.5 lb a week
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