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grammaatdaycare
Journal
06 Jan 12
grammaatdaycare's Journal, 06 January 2012
grammaatdaycare's Profile
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Weigh In record (no journal entry) for 06 January 2012
267.2 lb
Lost so far:
11.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
2375 kcal
Fat: 80.39g | Prot: 81.58g | Carb: 343.95g.
Breakfast:
Great Value 85/15 100% Pure Beef Burgers, V8 100% Vegetable Juice, 1% Low Fat Milk, Honey Nut Shredded Wheat.
Lunch:
Banana Bread (with Margarine).
Dinner:
Black Cherry Frozen Yogurt, Buttery Spread, Great Value 85/15 100% Pure Beef Burgers, Cooked Mature Onions, Baked Potato (Peel Eaten).
Snacks/Other:
York Dark Chocolate Covered Peppermint Patties.
more...
3031 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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