grammaatdaycare's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
267.2 lb Lost so far: 11.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2375 kcal Fat: 80.39g | Prot: 81.58g | Carb: 343.95g.   Breakfast: Great Value 85/15 100% Pure Beef Burgers, V8 100% Vegetable Juice, 1% Low Fat Milk, Honey Nut Shredded Wheat. Lunch: Banana Bread (with Margarine). Dinner: Black Cherry Frozen Yogurt, Buttery Spread, Great Value 85/15 100% Pure Beef Burgers, Cooked Mature Onions, Baked Potato (Peel Eaten). Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
3031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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