Trimmer55's Journal, 01 November 2016

156.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 40.42g | Prot: 64.55g | Carb: 134.25g.   Breakfast: Tree of Life Blackstrap Molasses, Quaker Instant Oatmeal - Regular, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Pickled Green String Beans. Dinner: White Bread, Lettuce, Whataburger Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Ritz Crackers - Fresh Stack, Planters Unsalted Dry Roasted Peanuts, Olive Garden Mango Martini, Kraft 2% Milk American Cheese Singles, Gouda Cheese. more...

2181 kcal

Activities & Exercise: Scrubbing floor - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...