Weigh In record (no journal entry) for 01 November 2016
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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249 kcal
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Fat: 0.93g | Prot: 3.30g | Carb: 63.87g.
Snacks/Other: Dried Fig. more...
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losing 0.2 lb a week
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Duhne27's weight history
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