Weigh In record (no journal entry) for 01 November 2016
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1627 kcal
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Fat: 53.26g | Prot: 156.19g | Carb: 126.99g.
Breakfast: Egg White, Egg, Red Tomatoes, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Sole (Fish), Endive, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), clemente jacques aderezo italiano, Loc Maria Belgian Chocolate Biscuits. Snacks/Other: Trader Joe's Pomegranate Seeds, NuGo Brownie Crunch Protein Bar, Max Muscle Triple Whey Protein. more...
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2113 kcal
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Activities & Exercise:
LOOK - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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