Weigh In record (no journal entry) for 03 February 2010
|
202.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
923 kcal
|
Fat: 18.74g | Prot: 66.43g | Carb: 125.83g.
Breakfast: Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), 100% Natural Old Fashioned Oatmeal. Lunch: Maple Glazed Honey Coat Turkey Breast, Sweet peas & Pearl Onions No Sauce. Snacks/Other: laughing cow, Multi Grain Wrap, weight watchers multigrain crisp, kashi heart to heart, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2347 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momofgirls's weight history
|