Weigh In record (no journal entry) for 01 November 2016
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1890 kcal
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Fat: 53.99g | Prot: 172.28g | Carb: 187.86g.
Breakfast: My Protine 2, Avena Oat Meal, Classic Decaf Coffee, BCAA Evolution, Salmon Oil 1000, Organic Creamy Peanut Butter, Banana. Lunch: Skinless Chicken Breast, Oven Baked Corn Tostadas, Mixed Greens & Spinach Salad, Carrots, Broccoli, Lettuce, Avocado. Dinner: Oroweat 12 Grain Bread, Mushrooms, My Protine 2, Avena Oat Meal, Classic Decaf Coffee, Salmon Oil 1000, Banana. Snacks/Other: Chia Seeds, Gold Standard Natural 100% Whey, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Almonds, Total 0% Greek Yogurt, Banana, Peanuts. more...
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losing 0.9 lb a week
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