kkohn711's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2012:
852 kcal Fat: 33.17g | Prot: 41.25g | Carb: 89.41g.   Breakfast: egg, Whole Wheat Bread. Lunch: Water, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, mustard, light mayo, egg. Dinner: Veggie Burger. more...
gaining 0.2 lb a week

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