Weigh In record (no journal entry) for 01 November 2016
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2061 kcal
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Fat: 39.97g | Prot: 83.36g | Carb: 405.68g.
Breakfast: Sugar, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Quaker Quick Oats. Lunch: Sugar, Coffee with Milk, Lipton Brisk Lemon Iced Tea, Banquet Salisbury Steak Meal. Dinner: Coca-Cola Coca-Cola Classic, Chicken Express Catfish, Chicken Express Hushpuppies. Snacks/Other: Lipton Sweetened Iced Tea, Lipton Sweetened Iced Tea, Whole Milk, Sugar, Coffee. more...
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gaining 2.1 lb a week
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charlesmann iii's weight history
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