Ramona0's Journal, 01 November 2016

281.4 lb Lost so far: 48.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 58.40g | Prot: 63.50g | Carb: 142.28g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Blackberries, Cantaloupe Melons, Azteca Flour Tortillas (Super Size), White Rice, Fresh & Easy Chicken Tikka Masala. Dinner: Sour Cream, Mission Flour Tortillas (Fajita Size), HEB Seasoned Beef Skirt Steak, Giant Eagle Mild Cheddar Cheese. Snacks/Other: Southern Tsunami Sushi Bar Edamame Soybeans. more...

3712 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...