Weigh In record (no journal entry) for 01 November 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1828 kcal
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Fat: 49.00g | Prot: 74.00g | Carb: 295.00g.
Breakfast: Starbucks Cappuccino (Venti), Domino Sugar Sugar Packet, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (Small), Starbucks Protein Bistro Box. Dinner: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.7 lb a week
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