drchele's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2016:
1565 kcal Fat: 78.50g | Prot: 47.00g | Carb: 177.50g.   Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Corner Bakery Cafe Chicken Noodle Soup (Cup), Corner Bakery Cafe Club Panini, Corner Bakery Cafe BBLT. Snacks/Other: Peter Paul Almond Joy (Snack Size), Brach's Candy Corn, Krispy Kreme Original Glazed Doughnut, Snak Club Raw Almonds. more...
gaining 0.6 lb a week

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