Weigh In record (no journal entry) for 01 November 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1565 kcal
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Fat: 78.50g | Prot: 47.00g | Carb: 177.50g.
Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Corner Bakery Cafe Chicken Noodle Soup (Cup), Corner Bakery Cafe Club Panini, Corner Bakery Cafe BBLT. Snacks/Other: Peter Paul Almond Joy (Snack Size), Brach's Candy Corn, Krispy Kreme Original Glazed Doughnut, Snak Club Raw Almonds. more...
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gaining 0.6 lb a week
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drchele's weight history
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