Weigh In record (no journal entry) for 06 January 2012
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139.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1736 kcal
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Fat: 108.33g | Prot: 118.95g | Carb: 75.92g.
Breakfast: Cashew Nuts. Lunch: Almonds, Roast Beef, Turkey, Egg. Dinner: Almonds, Turkey, Olive Oil, Cauliflower, A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2319 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Dance (square dancing) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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