Weigh In record (no journal entry) for 01 November 2016
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2602 kcal
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Fat: 77.09g | Prot: 149.13g | Carb: 325.88g.
Lunch: Fage Fruyo Caffè 0%, Rana Gnocchi di Patate, Arrosto di Vitello. Dinner: Amadori Arrosto di Fesa di Tacchino, Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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