Weigh In record (no journal entry) for 06 January 2012
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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621 kcal
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Fat: 20.15g | Prot: 22.59g | Carb: 87.45g.
Breakfast: tea. Lunch: celery stalks, lean cuisine pepperoni pizza. Snacks/Other: coffee, coffee mate creamer, turtle. more...
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gaining 0.2 lb a week
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