Weigh In record (no journal entry) for 01 November 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1613 kcal
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Fat: 18.44g | Prot: 46.80g | Carb: 269.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons, Miso Soup, Shrimp, Salmon Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Riesling Wine. Dinner: Oreo Oreo Thins, Maker's Mark Bourbon Whiskey, Mr & Mrs T Sweet & Sour Mix, Cantaloupe Melons. more...
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losing 1.4 lb a week
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