denisevargas26's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016

128.3 lb Lost so far: 8.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2016:

234 kcal

Fat: 9.70g | Prot: 4.20g | Carb: 32.00g. Breakfast: Panco Bolo Integral com Castanha do Pará e Canela. more...

1418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 23.1 lb a week


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denisevargas26's weight history