Weigh In record (no journal entry) for 01 November 2016
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2387 kcal
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Fat: 88.48g | Prot: 89.09g | Carb: 308.37g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Pasta Carbonara, Gekookte Asperges (Vers), Piet Huysentruyt Vispannetje met Kreeftensaus. Dinner: Gebakken Aardappelen, Gekookte Broccoli (Vers), Bruine Boterham, Filet Americain (Extra Mager), Filet Americain (Extra Mager), Stokbrood. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Pannenkoeken, Chocolade (Puur), Olympia Rijstpap Zonder Toegevoegde Suikers, Amandel Koekjes, Koffie met Melk. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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