desoizal's Journal, 01 November 2016

187.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 59.92g | Prot: 168.54g | Carb: 413.89g.   Breakfast: Cannellini Bean Brownies, Cannellini Bean Brownies (Coke Zero), The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Morrisons Coconut Cookies, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Tandoori Chicken Mini Fillets, Baby Spinach, Morrisons Basmati Rice Easy Cook. Dinner: Cheese Sauce, Egg, Morrisons Iceberg Lettuce, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. Snacks/Other: Morrisons Pink Lady Apple, Snack a Jacks Caramel (25g), Monster Energy Absolutely Zero, Snack a Jacks Caramel Rice Cakes, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

4983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 4 hours and 24 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours. more...