Weigh In record (no journal entry) for 01 November 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1902 kcal
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Fat: 27.98g | Prot: 155.06g | Carb: 283.98g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Organic Reduced Sugar Apricot Preserves, Dave's Killer Bread Good Seed Thin-Sliced Bread, Vlasic Sweet Relish, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Gala Apples, Clif Bar Clif Bar - Chocolate Brownie. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Pulse, Legion Whey +. more...
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gaining 1.4 lb a week
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