Weigh In record (no journal entry) for 01 November 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1526 kcal
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Fat: 98.70g | Prot: 138.97g | Carb: 14.45g.
Lunch: Músculo Bovino, Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Perdigão Linguiça na Brasa, Pele e Carne da Coxa de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. more...
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gaining 3.1 lb a week
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