Weigh In record (no journal entry) for 31 October 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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3121 kcal
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Fat: 135.35g | Prot: 144.12g | Carb: 328.77g.
Breakfast: Aldi Natural Greek Style Yogurt, Sci-MX Whey Protein, Coffee with Milk and Sugar. Lunch: Tea with Milk, Dry Roasted Peanuts (without Salt), Pumpkin Soup, Sainsbury's Tiger Bread, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Ben & Jerry's Chocolate Chip Cookie Dough, Cooked Rice, Cooked Garlic, Aldi Grated Cheddar Cheese, Cooked Green String Beans (Fat Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Kit Kat Kit Kat, Sukrin Coconut Flour, Sci-MX Ultra Whey Protein, Tesco Semi-Skimmed Milk, Dairyfine Dark Chocolate, Aldi Jaffa Cakes, Banana. more...
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gaining 3.5 lb a week
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wally.watson's weight history
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