vorhh13's Journal, 01 November 2016

183.0 lb Lost so far: 9.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 113.74g | Prot: 153.55g | Carb: 269.30g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Reis-fit Spitzen-Langkorn, Kikkoman Sojasoße, Brokkoli, Hähnchenbrust. Dinner: Roter Tafelwein, Kartoffelchips, Ferrero Küsschen, Storck Knoppers Mini, McDonald's Pommes Frites (Mittel), Döner Kebab, Gekochtes Ei. more...

2876 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 6 hours and 20 minutes. more...