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alhamdulillah for the excellent response. just tweaked my diet. I wasn't even on a serious diet. hope it works for the rest of the journey insha Allah, ameen
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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509 kcal
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Fat: 19.08g | Prot: 37.71g | Carb: 47.78g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Coffee, Brown Bread, Kcal Omelette with Spinach Tomato and Red Relish. Snacks/Other: Latte Coffee. more...
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gaining 0.5 lb a week
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