Weigh In record (no journal entry) for 01 November 2016
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203.7 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2902 kcal
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Fat: 171.92g | Prot: 104.97g | Carb: 139.66g.
Breakfast: Rapunzel Kokosöl Nativ, Aldi Schinkensülze, Harry Vollkornurtyp, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Toastbrötchen Weizen. Lunch: Aldi Milch 1,5%, Tiroler Gröstl. Dinner: Oettinger Export, Gut & Günstig Mandeln Natural. more...
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3764 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Singing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Cooking - 45 minutes. more...
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losing 10.8 lb a week
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