bethifoody's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

143.8 lb Lost so far: 3.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

157 kcal

Fat: 4.79g | Prot: 18.24g | Carb: 9.34g. Lunch: raw carrots, roasted chicken. more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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bethifoody's Journal, 06 January 2012

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