Weigh In record (no journal entry) for 06 January 2012
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1584 kcal
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Fat: 40.97g | Prot: 62.05g | Carb: 228.50g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Lemon Curd, Bananas, Coffee (Brewed From Grounds), Strawberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Prune Juice, Pears. Lunch: pear crostada, Fat Free No Sugar Added Vanilla Ice Cream, Luis' Fit Migas (Medium). Dinner: Apples, Saltines, Dubliner Irish Cheese, Red Table Wine. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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