Weigh In record (no journal entry) for 01 November 2016
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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362 kcal
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Fat: 20.71g | Prot: 4.81g | Carb: 41.03g.
Breakfast: Карусель Винегрет по-Домашнему, Черничный Пирог. more...
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losing 0.9 lb a week
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