Weigh In record (no journal entry) for 31 October 2016
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1494 kcal
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Fat: 53.79g | Prot: 141.47g | Carb: 106.78g.
Breakfast: Red Tomatoes, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked), clemente jacques aderezo italiano. Dinner: Trader Joe's Wild Smoked King Salmon, Lemon Juice, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Loc Maria Belgian Chocolate Biscuits. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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1705 kcal
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Activities & Exercise:
LOOK - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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