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Wo & 3 mi run < BF
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1767 kcal
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Fat: 51.73g | Prot: 68.50g | Carb: 215.60g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Apples , Roasted Pepper & Asigo Chicken Sausage, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Bananas , Shrimp. Dinner: Light Beer, Pumpkinhead Ale, Nachos with Cheese, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Sweet Potato Fries. Snacks/Other: Fat Free Potato Crisps. more...
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1530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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