jktrinnaman's Journal, 03 February 2010

201.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 14.65g | Prot: 76.01g | Carb: 71.80g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: vinagrette, Charbroiled Chicken Salad. Snacks/Other: Oranges, tangerine. more...

2776 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...