Doorr's Journal, 31 October 2016

172.0 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 84.41g | Prot: 113.64g | Carb: 60.55g.   Breakfast: Cauliflower, Asda Chicken Breast Kebabs. Lunch: Chicken Skewers, Cauliflower. Dinner: Avocados, Mayonnaise, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Kauai Peanut Butter Bomb. more...

2330 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...