Mike Tatum's Journal, 06 January 2012

290.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 34.43g | Prot: 33.91g | Carb: 211.40g.   Breakfast: 100% Apple Juice (10 oz Bottle). Lunch: Water, Chinese Style Hot Mustard, Pepper or Hot Sauce, White Rice, Duck Sauce, Sesame Chicken. more...

3828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 11 hours and 34 minutes, Sleeping - 7 hours. more...