andreagalvan1's Journal, 31 October 2016

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Weigh In record (no journal entry) for 31 October 2016

177.9 lb Lost so far: 31.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2016:

1639 kcal

Fat: 116.23g | Prot: 34.27g | Carb: 105.72g. Breakfast: Cachamate Yerba Mate. Lunch: Empanada de Carne. Snacks/Other: Arlistán Cafe, Dia Crema de Leche, Cachamate Yerba Mate. more...

2390 kcal

Activities & Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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andreagalvan1's Journal, 31 October 2016

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