Weigh In record (no journal entry) for 31 October 2016
|
170.2 lb
Lost so far: 32.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1259 kcal
|
Fat: 61.84g | Prot: 67.48g | Carb: 123.96g.
Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Perdue Chicken Breast Nuggets, Lettuce. Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lettuce. Snacks/Other: Daily Vitamins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|