judi1247's Journal, 06 January 2012

202.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 19.54g | Prot: 9.27g | Carb: 23.40g.   Breakfast: butter flavor cooking spray, hazelnut sugar free coffee creamer, eggs, southwest tortilla. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 15 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 7 hours and 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...