Weigh In record (no journal entry) for 06 January 2012
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123.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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646 kcal
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Fat: 20.90g | Prot: 47.10g | Carb: 70.00g.
Breakfast: raspberry preserves, arnolds, cheddar cheese aged. Lunch: ponzu , japanese rice , grilled salmon. Snacks/Other: dove chocolate. more...
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losing 10.5 lb a week
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blewbarri's weight history
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