Weigh In record (no journal entry) for 31 October 2016
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170.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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3295 kcal
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Fat: 95.04g | Prot: 208.93g | Carb: 428.70g.
Breakfast: Uvas Pasas (sin Semillas), Leche Evaporada, Miel, Quaker Avena Familiar, Plátano. Lunch: Pechuga de Pollo sin Piel, Lentejas Cocidas. Dinner: Pan Integral, Whey Protein, Leche (Leche Entera), Huevo Revuelto. Snacks/Other: Canela, Uvas Pasas (sin Semillas), Manzana, Quaker Avena Familiar, Plátano, Miel, Whey Protein, Camote, Salvado de Avena, Huevo Duro, Plátano. more...
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losing 6.2 lb a week
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